Polycystic Ovary Syndrome (PCOS): A Metabolic Disorder

Polycystic Ovary Syndrome (PCOS) isn’t just about irregular periods or acne. At its core, PCOS is a metabolic disorder—and that matters when we talk about how to manage it.⁠

In PCOS, the ovaries often produce more testosterone and estrogen, and insulin resistance is common. That combo can disrupt ovulation, increase inflammation, and make it harder to maintain a healthy weight.⁠

The good news? Lifestyle changes can make a real difference, and you don’t have to do it all at once. Here’s where to start:⁠

PCOS Lifestyle Changes:

1. Balance Blood Sugar:

• Aim for fiber-rich foods, lean protein, and healthy fats with every meal. Reducing added sugars and refined carbs helps support insulin sensitivity.⁠

2. Move Regularly:

• Both strength training and aerobic exercise improve how your body uses insulin. Even 20–30 minutes a few times a week can help regulate cycles.⁠

3. Prioritize Sleep & Stress Management:

• High cortisol levels (your stress hormone) can worsen insulin resistance and hormone imbalance. Sleep, yoga, breathwork, and mindfulness can all support your body’s rhythm.⁠

4. Consider Supplements:

• For some patients, inositol and omega-3s may be helpful. Always check with your provider first!⁠

PCOS is complex, and every person is different. If you’ve been diagnosed or think you may have PCOS, we’re here to help you build a personalized plan that works for your life and your goals.⁠

If you have any concerns or questions about PCOS, feel free to reach out to us. We’re here to support you every step of the way.